133022 - Adult Tennis

Beginning tennis is for students with little to no expereince.

Advanced tennis is for students who contain knowledge of basic tennis strokes, grips, and ready positions.

133023 - Tweens Tennis

Beginning tennis - students new to tennis

133030 - SBTC Adult Beginning Tennis

133040 - SBTC Adult Beginning Picklebal

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133043 - SBTC Adult Intermediate Pickleball

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133044 - SBTC Youth Beg Pickleball

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133045 - SBTC Teen Beginning Picklebal

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133071 - Beach Volleyball Camp

Learn to play volleyball or improve your volleyball skills this Winter! Basic skills of passing, setting, hitting, and underhand as well as overhand serving will be taught then reinforced in games. A beginning as well as an intermediate court will be instructed. 25% Sibling Discounts will be offered! (Must have 8 registered to run)

142017 - 80's Dance Workout

Can you feel it?! Bust out the legwarmers, sweatbands, and neon and let's get physical! A Jazzy way to go old school while burning the calories to favorite eighties hits! Can you feel it?! Bust out the legwarmers, sweatbands, and neon and let's get physical! A Jazzy way to go old school while burning the calories to favorite eighties hits! Precautions will be implemented to protect instructors and students.

142026 - Adult Tap

An amazing workout and fun at the same time! This class is for those who have always wanted to tap or have had fun tap dancing before. Explore various styles of tap, combinations and more. Tennis shoes, hard soled shoes or tap shoes are the best to wear for class. Precautions will be implemented to protect instructors and students.

142029 - West Coast, Nightclub & More!

This class will get you and your partner dancing swinging styles of rhythm dances from the west coast to the east coast! With fun music from blues to big band, to popular fast music of today, you will be the star on all the dance floors! Precautions will be implemented to protect instructors and students.

142040 - Adult Ballet/ Jazz

Class will begin with floor warm-ups, ballet barre and center floor. Halfway through, we’ll speed it up with various styles of Jazz combinations, movements, and a routine. Jazz or Ballet Shoes recommended. Precautions will be implemented to protect instructors and students.

142041 - Salsa Fusion

No partners! An action paced dance class, warming up with Latin Dance Basics, then learning a spicy salsa inspired dance routine fused together with elements of several other styles of dance! Precautions will be implemented to protect instructors and students.

142044 - Jazzercise

Jazzercise gives you all the cardio, strength and stretch moves you want for a total body workout! And with all that, we've thrown in moves from hip-hop, yoga, Pilates, jazz dance, kickboxing and resistance training. All ages, levels and sizes welcome so come join us today! Please wear appropriate & sturdy athletic shoes. Bring a towel, weights, water, & a mat. CLASS MEETS ON SATURDAYS 7:15-8:15am.

142050 - Aikido For Adults

This course focuses on the martial art of "Aikido" self-defense. Students will learn the principles of falling, rolling, and defense techniques against punches, strikes, knife attacks, control and blending with your opponent, mat safety, and self-defense awareness. Wear sweats and no jewelry. Martial arts gi are optional and can be purchased on own, and belt testing is optional. All students that attend the classes must have the ability to roll and fall at a moderate pace and will be allowed to participate only per instructor's discretion. Some Saturday's to be announced from 9-10:30am.

142053 - Virtual Yoga - Slow Flow

Slow Flow Yoga is great for all levels from, beginners to more experienced. Everyone can benefit from learning how to slow down breath and enjoy the deeper healing aspects of yoga. A range of pose will be explored with options to modify or take it to the next level. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

142054 - Virtual Yoga - Yoga for Golfers

Slow Flow Yoga is great for all levels from, beginners to more experienced. Everyone can benefit from learning how to slow down breath and enjoy the deeper healing aspects of yoga. A range of pose will be explored with options to modify or take it to the next level. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

142072 - Healthy Back I

(Beginning & Intermediate Pilates) The Pilates method of physical and mental conditioning will change your body to be fitter, stronger, and more attractive by slimming muscles, increasing strength and flexibility, improving posture, body alignment and coordination.

142073 - Beginning & Intermediate T'ai Chi Chih

Reduce stress and experience peace within. A moving form of meditation based on ancient Chinese principles, these graceful flowing movements tone muscles, align the body & enhance flexibility while promoting mindfulness. In Chinese medicine, tai chi is used as a way to relax the body & allow the chi (vital energy) to flow, thereby promoting wellness. Beginning students start at 5:30pm, giving them dedicated time to focus on principles before continuing intermediate students arrive at 5:55pm. Then we do a full practice, with beginners following along. Class ends at 6:45pm. Class will be VIRTUAL if in-person classes are not allowed. Precautions will be implemented to protect instructors and students.

142079 - Virtual T'ai Chi Chih

Reduce stress for peace within. This moving meditation promotes mindfulness as gentle movements tone muscles, align the body and enhance flexibility. Beginning students start at 9:30, giving them dedicated time to focus on principles before continuing intermediate students arrive at 10:00am. Then we do a full practice, with beginners following along. Class ends at 11:00am.

144010 - Deep Water Aerobics

This deep water exercise develops total fitness. You will burn calories while improving endurance, flexibility, and strength. You must purchase your own buoyancy cuffs to participate in class. Cuffs can be purchased online at:www.hydrofit.com (classic or easy-close Hydro-Fit cuffs). They are also available on Amazon. This class fills up fast, so sign up early! CLasses will be split between Monday or Wednesday Classes, and the Instructor will contact you to let you know which day you will be enrolled in.

144020 - Ballroom Basics

Let's get those feet moving right away! Learn the basics of Ballroom and Latin in this fun and friendly atmosphere. Students will learn dances such as the cha-cha, rumba, swing, waltz, salsa, and foxtrot. Partners aneeded.. Precautions will be implemented to protect instructors and students.

152060 - Vinyasa Flow Yoga Level 1

Build your strength and flexibility as you flow through classic standing and seated poses. The instructor will guide you through a sequence of poses and teach you how to link breath to movement. Bring a yoga mat and any props you need for your own personal practice (i.e. blocks, strap, blanket).

167063 - M&M Surf- 3 Hour Group Lesson

Please note, this class is good for any one day (3 hours) of group surfing instruction. By appointment only. Please indicate your date preference in the checkout screen. Lessons must be completed within 90 days of registration. If you have any questions, please call Michael Plkess at (714) 846-7873. Please bring receipt to lesson.

167065 - 1 Hour Private Lessons

Please note, this class is good for any one hour of semi private surfing instruction (one instructor per person). By appointment only. Please indicate your date and time preference in the checkout screen. Lessons must be completed within 90 days of registration. If you have any questions, please call Michael Plkess at (714) 846-7873. Please bring receipt to lessons.

433030 - SBTC Adult Beginning

For the student with little or no experience. Basic skills are introduced.

433044 - SBTC Youth Beginning Pickleba

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

433045 - SBTC Teen Beginning Pickleball

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

433071 - Beach Volleyball Camp

Learn to play volleyball or improve your volleyball skills this Fall! Basic skills of passing, setting, hitting, and underhand as well as overhand serving will be taught then reinforced in games. A beginning as well as an intermediate court will be instructed. (Must have 8 registered to run) Precautions will be implemented to protect students and instructors.

442017 - 80's Dance Workout

Can you feel it?! Bust out the legwarmers, sweatbands, and neon and let's get physical! A Jazzy way to go old school while burning the calories to favorite eighties hits! Precautions will be implemented to protect instructors and students.

442026 - Adult Tap

An amazing workout and fun at the same time! This class is for those who have always wanted to tap or have had fun tap dancing before. Explore various styles of tap, combinations and more. Tap shoes are best to wear for class. Precautions will be implemented to protect instructors and students.

442044 - Jazzercise - NSBC

Jazzercise gives you all the cardio, strength and stretch moves you want for a total body workout! And with all that, we've thrown in moves from hip-hop, yoga, Pilates, jazz dance, kickboxing and resistance training. All ages, levels and sizes welcome so come join us today! Please wear appropriate & sturdy athletic shoes. Bring a towel, weights, water, & a mat. CLASS MEETS ON SATURDAYS 7:15-8:15am. Precautions will be implemented to protect instructors and students. Location will be at Bluebell Park if NSBC is closed.

442050 - Aikido for Adults

This course focuses on the martial art of “Aikido” self-defense. Due to the current state of affairs our community is dealing with at this time, our classes will be only focusing the weapons of Aikido, no physical one-on-one contact at this time. All current city and county health department laws will be followed and adjusted accordingly which will be subject to change. Students will learn the principles of; strikes, blocks, blending with your opponent, dojo safety, self-defense awareness, and the different weapon kata forms. Wear sweats and no jewelry. Martial arts gi are optional and can be purchased on own. There will be no belt testing at this time. All students that attend the classes must have the ability to raise and strike with movements above your head with full body movement, and will be allowed to participate only per instructor’s discretion. Some Saturday’s to be announced from 9-10:30am. Precautions will be implemented to protect instructors and students. Location will be at Bluebell Park if NSBC is closed.

442052 - Barre Less

Ballet inspired moves. Plies, relives to lengthen and strengthen muscles and burn calories. Isometric excercises with emphasis on smaller muscle groups. Choregraphed movements for a full body workout. All levels of fitness welcome! Fusion Fun! Precautions will be implemented to protect instructors and students.

442053 - Virtual Yoga - How to Become Flexible for the Inflexible

This class will teach proper alignment, with instructions for modifications. Props will be used to bring the ground closer and help settle into poses. Through this class you will realize improved flexibility, increased mobility, stamina and focus. Once enrolled in the online class you will receive an email on how to set up Zoom and a link for the class. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

442054 - Virtual Yoga - Slow Yoga

Slow Flow Yoga is great for all levels from, beginners to more experienced. Everyone can benefit from learning how to slow down breath and enjoy the deeper healing aspects of yoga. A range of pose will be explored with options to modify or take it to the next level. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

442073 - Beginning & Intermediate T'ai Chi Chih

Reduce stress and experience peace within. A moving form of meditation based on ancient Chinese principles, these graceful flowing movements tone muscles, align the body & enhance flexibility while promoting mindfulness. In Chinese medicine, tai chi is used as a way to relax the body & allow the chi (vital energy) to flow, thereby promoting wellness. Beginning students start at 5:30pm, giving them dedicated time to focus on principles before continuing intermediate students arrive at 6:40pm. Then we do a full practice, with beginners following along. Class ends at 7:40pm. Precautions will be implemented to protect instructors and students.

442079 - Virtual T'ai Chi Chih

Reduce stress for peace within. This moving meditation promotes mindfulness as gentle movements tone muscles, align the body and enhance flexibility. Beginning students start at 9:45, giving them dedicated time to focus on principles before continuing intermediate students arrive at 10:10am. Then we do a full practice, with beginners following along. Class ends at 11:10.

444020 - Ballroom Basics

Let's get those feet moving right away! Learn the basics of Ballroom and Latin in this fun and friendly atmosphere. Students will learn dances such as the cha-cha, rumba, swing, waltz, salsa, and foxtrot. Partners Needed. Precautions will be implemented to protect instructors and students.

467053 - Chas Sunday Surf Lessons

Chas is a 4-time National Amateur Surfing Champion with over 43 years of surfing experience. With a B.A. in communications, Chas will share his surfing knowledge in a positive, safe, fun-filled environment. Courses teach basic ocean knowledge, line-up etiquette, surfing techniques and good safety habits. All ages are welcome!

467063 - M&M - 3 Hour Group Surf Lesson

These Fall surf lessons are on-going from August 31 - November 29. The more lessons you sign up for, the more you save! Register through the Community Services Office or online at register.sealbeachca.gov. After registration, please contact M&M Surfing at (714)846-7873 or email mm@surfingschool.com to schedule your lesson(s). Each registration is limited to one individual, so please register accordingly if you would like to sign up multiple people. Lessons must be completed within 90 days of registration.

467065 - M&M Surf- 1 Hour Private Lessons

These Fall surf lessons are on-going from August 31- November 29. The more lessons you sign up for, the more you save! Register through the Community Services Office or online at register.sealbeachca.gov. After registration, please contact M&M Surfing at (714)846-7873 or email mm@surfingschool.com to schedule your lesson(s). Each registration is limited to one individual, so please register accordingly if you would like to sign up multiple people. Lessons must be completed within 90 days of registration.

467067 - Surf Exercise for Those Schooling at Home - 2 Hours

M&M Surfing School is a great option for PE during Zoom schooling. We will offer 2-hour surf lessons during the week between the hours of 8am-12pm. Please note that all classes below will be two hours long per day. Each package is 4 weeks. All 2 hour lessons need to be scheduled with M&M Surfing School. 714-846-7873 (Ages are K-18 yrs old)