122016 - Hip Hop Minis

A bridge between Hip Hop Tots and Hip Hop, this class introduces young dancers to the fun and funky styles of hip hop while learning a routine to perform at session's end! Precautions will be implemented to protect instructors and students.

122019 - Jazz/Tap Funk

Learn the upbeat moves of jazz in a fun routine and halfway through we'll shuffle our way into a funky tap dance! Dancers will learn turns, combinations, tap steps and more in this action packed class. Precautions will be implemented to protect instructors and students.

122021 - Ballet & Tap Combo

This class introduces students to basic ballet warm-up, positions, technique, leaps and turns and classic tap steps such as shuffle ball changes. A great class for dancers of all levels! At session's end we'll put on a show. Ballet and tap shoes required. Proper suede bottom pink ballet shoes required for class. Bedroom slippers will not be allowed. Precautions will be implemented to protect students and instructors.

122023 - Petit Ballet

"Bonjour, Little Dancers!" Join Miss Anne in a magical adventure into the world of ballet: plies, sautés, chasses, and more. Little ballerinas will be fairytale dancers as they learn the importance of pointing their toes! "La danse de la joie!" Proper suede bottom, pink ballet shoes required for class. Bedroom slippers will not be allowed. Precautions will be implemented to protect students and instructors.

122024 - Musical Theatre Stars

Calling all entertainers! Casting now... Needed: creative students interested in exploring, dancing, acting, music, and song! Join Miss Anne and guest instructors in performing pieces from various favorite musicals. Students will learn musical theatre dance styles, while learning to connect acting and the emotions of the song to the choreography of the piece. Jazz or ballet shoes encouraged for class. Precautions will be implemented to protect instructors and students.

122031 - Lyrical Dance

Learn to express emotion through the movement of the body in this inspirational dance class. Dancers will learn the continuation of movement within choreography that fuses flowing modern movements together. Precautions will be implemented to protect instructors and students.

123180 - Skyhawks Mini-Hawk Multi-Sport

Introduce your little superstar to sports in our most popular program! This baseball, basketball and soccer class uses age-appropriate games and activities to explore balance, hand/eye coordination, and skill development. Parent participation may be required for younger ages.

123181 - BasetballTots

BaseballTots is a development program for kids ages 3.5 through 5 years old that uses a variety of fun games to engage kids while teaching the sport of baseball and developing fundamental skills. The goal is to build fitness, muscle coordination, baseball fundamentals and create a love of the game. Precautions will be implemented to protect instructors and students.

123999 - Kidz Love Soccer Virtual Class

Here is your chance to join in your toddler’s introduction to the world’s most popular sport. You’ll participate in fun, age-appropriate activities, and help your child to develop their motor and socialization skills. Each week the coach introduces and demonstrates several soccer-themed games over Zoom. Adult participation is required.

124029 - Seal Beach Aquatics Class

For returning students to the Aquatics Class only. To be eligible for this class it is required that a student has completed a previous after school aquatics session.This class is designed to reinforce proper swimming technique for students already familiar with freestyle and rhythmic side breathing. Students will build endurance and proficiency in the four basic swim strokes. Participants must be seven years old and able to swim 50 yards uninterrupted freestyle, maintaining rhythmic side breathing.

127046 - Rockstar Popstar

Dancers will party, learning lyrics and hip hop moves to our favorite pop songs and be stars! At session's end, we'll rock out and be fabulous, throwing a concert not to be missed! Precautions will be implemented to protect instructors and students.

133020 - Kids Tennis

Beginning tennis - students new to tennis

133021 - Junior Tennis

Beginning tennis - students new to tennis

133022 - Adult Tennis

Beginning tennis is for students with little to no expereince.

Advanced tennis is for students who contain knowledge of basic tennis strokes, grips, and ready positions.

133023 - Tweens Tennis

Beginning tennis - students new to tennis

133030 - SBTC Adult Beginning Tennis

133035 - SBTC Tiny Tots

A great way to introduce a young child to the game of tennis. Our certified instructors will start early in developing proper technique in a fun environment around kids their age.

133040 - SBTC Adult Beginning Picklebal

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133043 - SBTC Adult Intermediate Pickleball

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133044 - SBTC Youth Beg Pickleball

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133045 - SBTC Teen Beginning Picklebal

Learn the basics of playing pickleball. This will include rules, basic strokes and strategy, court positioning, and scoring.

133060 - Coed Youth Volleyball

Learn correct volleyball mechanics from club coaches at a rec price! Maria Fattal, a coach for 24 years with Seal Beach Volleyball Club, leads this class along side other club coaches. Basic skills of passing, setting, hitting, and serving will be taught and expanded upon then reinforced in games played during the last half hour of each class. For the beginner as well as the intermediate player. Classes will be moved to the Beach if McGaugh gym is closed.

133071 - Beach Volleyball Camp

Learn to play volleyball or improve your volleyball skills this Winter! Basic skills of passing, setting, hitting, and underhand as well as overhand serving will be taught then reinforced in games. A beginning as well as an intermediate court will be instructed. 25% Sibling Discounts will be offered! (Must have 8 registered to run)

142017 - 80's Dance Workout

Can you feel it?! Bust out the legwarmers, sweatbands, and neon and let's get physical! A Jazzy way to go old school while burning the calories to favorite eighties hits! Can you feel it?! Bust out the legwarmers, sweatbands, and neon and let's get physical! A Jazzy way to go old school while burning the calories to favorite eighties hits! Precautions will be implemented to protect instructors and students.

142026 - Adult Tap

An amazing workout and fun at the same time! This class is for those who have always wanted to tap or have had fun tap dancing before. Explore various styles of tap, combinations and more. Tennis shoes, hard soled shoes or tap shoes are the best to wear for class. Precautions will be implemented to protect instructors and students.

142029 - West Coast, Nightclub & More!

This class will get you and your partner dancing swinging styles of rhythm dances from the west coast to the east coast! With fun music from blues to big band, to popular fast music of today, you will be the star on all the dance floors! Precautions will be implemented to protect instructors and students.

142032 - Prima Ballet

Bonjour ballerinas! Designed for dancers desiring a strong ballet foundation, this class will explore proper execution of footwork, piques, pirouettes and more, in a fun creative fashion! Precautions will be implemented to protect instructors and students.

142033 - Princess Ballet

Calling all Princesses, Fairies and little Ballerinas! Join in the fun by dancing magical ballet adventures. Little dancers can pretend to be the beautiful Swan Princess, Fairy Queen, Sleeping Beauty and more. Learn basic ballet positions and steps in a fun creative environment! Proper suede bottom pink ballet shoes required for class. Bedroom slippers will not be allowed. Precautions will be implemented to protect instructors and students.

142034 - Hip Hop

A fast paced class to get dancers on their feet and groovin. Learn street style dance and funky hip hop combinations to upbeat (and appropriate) music. Explore basic breaking, popping and locking and more! Tennis shoes or Jazz shoes required. Precautions will be implemented to protect students and instructors.

142040 - Adult Ballet/ Jazz

Class will begin with floor warm-ups, ballet barre and center floor. Halfway through, we’ll speed it up with various styles of Jazz combinations, movements, and a routine. Jazz or Ballet Shoes recommended. Precautions will be implemented to protect instructors and students.

142041 - Salsa Fusion

No partners! An action paced dance class, warming up with Latin Dance Basics, then learning a spicy salsa inspired dance routine fused together with elements of several other styles of dance! Precautions will be implemented to protect instructors and students.

142044 - Jazzercise

Jazzercise gives you all the cardio, strength and stretch moves you want for a total body workout! And with all that, we've thrown in moves from hip-hop, yoga, Pilates, jazz dance, kickboxing and resistance training. All ages, levels and sizes welcome so come join us today! Please wear appropriate & sturdy athletic shoes. Bring a towel, weights, water, & a mat. CLASS MEETS ON SATURDAYS 7:15-8:15am.

142050 - Aikido For Adults

This course focuses on the martial art of "Aikido" self-defense. Students will learn the principles of falling, rolling, and defense techniques against punches, strikes, knife attacks, control and blending with your opponent, mat safety, and self-defense awareness. Wear sweats and no jewelry. Martial arts gi are optional and can be purchased on own, and belt testing is optional. All students that attend the classes must have the ability to roll and fall at a moderate pace and will be allowed to participate only per instructor's discretion. Some Saturday's to be announced from 9-10:30am.

142053 - Virtual Yoga - Slow Flow

Slow Flow Yoga is great for all levels from, beginners to more experienced. Everyone can benefit from learning how to slow down breath and enjoy the deeper healing aspects of yoga. A range of pose will be explored with options to modify or take it to the next level. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

142054 - Virtual Yoga - Yoga for Golfers

Slow Flow Yoga is great for all levels from, beginners to more experienced. Everyone can benefit from learning how to slow down breath and enjoy the deeper healing aspects of yoga. A range of pose will be explored with options to modify or take it to the next level. Zoom is compatible with almost all major devices such as PCs, Macs, iPads, Android devices and more. A yoga mat, a large towel and a yoga block are recommended.

142072 - Healthy Back I

(Beginning & Intermediate Pilates) The Pilates method of physical and mental conditioning will change your body to be fitter, stronger, and more attractive by slimming muscles, increasing strength and flexibility, improving posture, body alignment and coordination.

142073 - Beginning & Intermediate T'ai Chi Chih

Reduce stress and experience peace within. A moving form of meditation based on ancient Chinese principles, these graceful flowing movements tone muscles, align the body & enhance flexibility while promoting mindfulness. In Chinese medicine, tai chi is used as a way to relax the body & allow the chi (vital energy) to flow, thereby promoting wellness. Beginning students start at 5:30pm, giving them dedicated time to focus on principles before continuing intermediate students arrive at 5:55pm. Then we do a full practice, with beginners following along. Class ends at 6:45pm. Class will be VIRTUAL if in-person classes are not allowed. Precautions will be implemented to protect instructors and students.

142079 - Virtual T'ai Chi Chih

Reduce stress for peace within. This moving meditation promotes mindfulness as gentle movements tone muscles, align the body and enhance flexibility. Beginning students start at 9:30, giving them dedicated time to focus on principles before continuing intermediate students arrive at 10:00am. Then we do a full practice, with beginners following along. Class ends at 11:00am.

144010 - Deep Water Aerobics

This deep water exercise develops total fitness. You will burn calories while improving endurance, flexibility, and strength. You must purchase your own buoyancy cuffs to participate in class. Cuffs can be purchased online at:www.hydrofit.com (classic or easy-close Hydro-Fit cuffs). They are also available on Amazon. This class fills up fast, so sign up early! CLasses will be split between Monday or Wednesday Classes, and the Instructor will contact you to let you know which day you will be enrolled in.

144020 - Ballroom Basics

Let's get those feet moving right away! Learn the basics of Ballroom and Latin in this fun and friendly atmosphere. Students will learn dances such as the cha-cha, rumba, swing, waltz, salsa, and foxtrot. Partners aneeded.. Precautions will be implemented to protect instructors and students.

152060 - Vinyasa Flow Yoga Level 1

Build your strength and flexibility as you flow through classic standing and seated poses. The instructor will guide you through a sequence of poses and teach you how to link breath to movement. Bring a yoga mat and any props you need for your own personal practice (i.e. blocks, strap, blanket).