|There is 1 section of this class|
|Web Reg Available to:||
Non-Resident, Resident: 02/12/2018 @ 8:00A - 06/07/2018 @ 11:59P
|Ages:||45 years and Up|
Max Count: (20), Min Count: (6)
Fees: $85.00 (Required)
Applicable discounts not applied and Taxes included in price.
Gentle Nia ® is the same movement practice as a Classic Nia® dance cardio experience, but with a slower beat and simplified choreography for greater accessibility. Chairs will be available for stability or to dance seated as desired. Nia® is a life affirming, joyful and healing barefoot practice that includes elements of Tae Kwando, Aikido, Tai Chi, Jazz, Modern Dance and Isadora Duncan Dance. Nia® must be experienced to understand its gifts.