Details for Essentrics® Aging Backwards
242098-01 (Fitness)

There is 1 section of this class
Web Reg Available to:
Resident, Non-Resident: 02/03/2019 @ 12:00A - 06/12/2020 @ 12:00A
Ages: 50 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
05/01/2020 - 06/12/2020 1:30P to 2:15P Fri
707 Electric Ave
Seal Beach CA, 90740-6379
(562)431-2527
Instructor(s):
Counts:
Max Count: (20), Min Count: (2)
Fees:
Fees: $89.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Aging Backwards is designed to teach clients to listen to their bodies. Often a Senior, less mobile or beginner participant will experience physical issues such as arthritis, frozen shoulder, bursitis, herniated discs, back pain, sciatica and plantar fasciitis. The focus of Aging Backwards 45-minute class is to relax during movement so as not to worsen existing conditions - yet still increase range of motion . Chairs are used as balance enhancers for less stable individuals in this standing class.