Details for Stress Management 101 Workshop
156020-03 (Health and Wellness)

There are 4 sections of this class
Web Reg Available to:
Non-Resident, Resident: 11/04/2019 @ 12:00A - 01/19/2020 @ 12:00A
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
01/19/2020 8:00A to 9:15A Sun
3131 N. Gate Rd
SEAL BEACH CA, 90740-6379
(562)431-2527
Counts:
Max Count: (20), Min Count: (1)
Fees:
Fees: $35.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Stress is a key player in our physical and mental health. Please join Shannon Nix, Licensed Clinical Social Worker, in this 90-minute session where we will focus on ways to manage our stress and feel more in balance! We will identify causes of stress and learn the differences between healthy and toxic stress. Together we will use proven techniques from science and psychology to not only reduce our stress levels, but also better cope with its effects.