|There is 1 section of this class|
|Web Reg Available to:||
Resident, Non-Resident: 07/29/2019 @ 12:00A - 11/01/2019 @ 12:00A
|Ages:||50 years and Up|
Max Count: (20), Min Count: (3)
Fees: $149.00 (Required)
Applicable discounts not applied and Taxes included in price.
Aging Backwards is designed to teach clients to listen to their bodies. Often a senior, less mobile or beginner participant will experience physical issues such as arthritis, frozen shoulder, bursitis, herniated discs, back pain, sciatica and plantar fasciitis. The focus of Aging Backwards 45-minute class is to relax during movement so as not worsen existing conditions, yet still increase range of motion - producing overall ease in functional activities. Chairs are used as balance enhancers for less stable individuals in this standing class.