Details for Essentrics® Aging
424098-01 (Fitness)

There is 1 section of this class
Web Reg Available to:
Resident, Non-Resident: 07/29/2019 @ 12:00A - 11/01/2019 @ 12:00A
Ages: 50 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
09/13/2019 - 12/06/2019 1:30P to 2:15P Fri
707 Electric Ave
Seal Beach CA, 90740-6379
(562)431-2527
Holiday Dates: 11/08/2019
Instructor(s):
Counts:
Max Count: (20), Min Count: (3)
Fees:
Fees: $149.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Aging Backwards is designed to teach clients to listen to their bodies. Often a senior, less mobile or beginner participant will experience physical issues such as arthritis, frozen shoulder, bursitis, herniated discs, back pain, sciatica and plantar fasciitis. The focus of Aging Backwards 45-minute class is to relax during movement so as not worsen existing conditions, yet still increase range of motion - producing overall ease in functional activities. Chairs are used as balance enhancers for less stable individuals in this standing class.