Details for Cheryl von der Hellen

Biography:
In 1993, Cheryl von der Hellen signed up for a Water Aerobics class at McGaugh Pool. She loved the water, the workout, and everything connected with it. She became the instructor in 2001 and has created a place to exercise as well as a time to meet with friends and unwind from the day-to-day craziness of life. This deep water exercise develops total fitness. You must purchase your own Buoyancy Cuffs to participate in class. You will burn calories while improving endurance, flexibility and strength. Come and enjoy a non-impact workout while enjoying music from many different genres. This class fills up fast so sign up early!